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What you consume in life and in food, has a direct impact on how you feel. Depression and anxiety symptoms often come primarily from the poor diets we have, especially when weight control is an issue. Maintaining a healthy weight is a great goal in life and especially when it comes to mental health. We would love to help you head in the right direction with nutrition and weight. Getting to a healthy weight requires a combination of diet, exercise, and the right prescription management. At Whitley Wellness, we cover all three. If you need help on your nutritional or weight management journey, we can connect you with a health and wellness coach that will work together with us to find the plan that works best for you.


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