Can anyone dispute the effectiveness of massage on anxiety?  It helps to release endorphins, reduce cortisol (a stress hormone in the body), and increase white cell count for fighting infections.  It is being used to treat people with PTSD (post traumatic stress disorder) - some studies show it can be very effective at reducing trauma memory in muscles (yes, muscles have memory of trauma, just as the brain does).  At Whitley Wellness, we believe it could be a great tool to help in wellness and is optionally available as part of our holistic treatment.  In fact, some types of massage are available for individuals while they are getting counseling done at no extra charge!  How about that, massage that insurance pays for... it's about time.